Traveling With Bad Back and Pinched Sciatic Nerve Symptoms? Read ...

â?¢ Check your destination. Is it easy for you to get around with your bad back and pinched sciatic nerve symptoms? You need to know what you can handle comfortably with your back problems and book accordingly. 2. During a flight. ... If your destination is a long drive from the airport do consider staying in a nearby hotel/motel for one night so you can relax. â?¢ Pace yourself. Treat your back well; build in rest times and times to do your back care stretches. ...